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Roasted Mediterranean Vegetables and Chicken

April 4, 2022 By valerie.phifer

plated roasted Mediterranean vegetables and chicken

Healthy, balanced, and colorful. This simple Mediterranean meal is full of bright flavors that your family will love, and the best part is that you won’t be in the kitchen for hours to make it. Do I have to eat my vegetables? Every mom across America cringes at the sound of this question. My eye…

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Join the Sunday Crowd!

overhead view of Italian pasta salad in a serving bowl on a black and white checkered tablecloth

Zesty Italian Pasta Salad

March 28, 2022 By valerie.phifer

Bright, colorful, and full of flavor – this Zesty Italian Pasta Salad promises to deliver an easy weeknight meal the family will love! Not all comfort foods are hot. It’s true that when you think of comfort food you probably think of something hot – a soup or slow-cooked, hearty dish. But what about the…

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a weekly planner and pencil sitting on a desk

Meal Planning Made Easy

March 23, 2022 By valerie.phifer

Overwhelmed at the idea of feeding your family well with little time to devote to it? Reign it in with my best meal planning made easy tips! What is meal planning anyway? Believe it or not, there’s a whole spectrum to this. Everything from diet restrictions to weekly meal prep to freezer meals – you…

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bowl of pasta e fagioli on a table

Pasta e Fagioli with White Beans

plated vegetarian gyros with a side of tabouli salad

Vegetarian Gyros with Tzatziki Sauce and Tabouli Salad

Thai Chicken Quinoa Salad served in a bowl

Thai Chicken Quinoa Salad

baked polenta with Italian sausage, eggs, and tomatoes

Baked Polenta with Italian Sausage and Eggs

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Hey, I’m Val!

Cooking and eating are some of my top love languages. They fill me up (literally and figuratively), cause me to slow down, and help me to reconnect with those around me. Out of that overflow, I hope to bring that same enjoyment from our busy home to yours.

more about our family ->

  • Roasted Mediterranean Vegetables and Chicken
  • Zesty Italian Pasta Salad
  • Meal Planning Made Easy
  • Pasta e Fagioli with White Beans
  • Vegetarian Gyros with Tzatziki Sauce and Tabouli Salad

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